Sunday, April 30, 2017

stage 4

Happy Days star Erin Moran died April 22 from throat cancer that had spread to other parts of her body. A few days after her death, her widower Steven Fleischmann shared an open letter detailing Moran’s diagnosis and battle with cancer, Variety reported. Moran's former co-star Scott Baio posted the letter to his Facebook wall.
According to Fleischmann's letter, on November 23, 2016, Moran woke up and found a dime-size blood stain on her pillowcase, which she initially thought was because she'd bitten her tongue. When the blood on her pillowcase re-appeared several times over the next few weeks, Fleischmann says he finally took a flashlight to look in her mouth to see what was going on. Her left tonsils were incredibly swollen. “I thought it was tonsillitis,” he wrote. The couple went to an ear, nose, and throat doctor, who took a biopsy and diagnosed Moran with stage IV squamous cell carcinoma. Moran underwent radiation and chemotherapy, but the cancer was too aggressive and she died just a few months later. Fleischmann says that the coroner told him that her throat cancer had spread to her spleen and even to her brain. “It got bad so fast,” he wrote.
Throat cancer is on the rise—in large part because of HPV.
Squamous cell carcinoma—the type that Moran had—is the most common type of throat cancer. These cancers make up 90 percent of malignancies in the throat, primarily because squamous cells line the entire inside of the mouth and throat, Ted Teknos, MD, Chair of Head and Neck Surgery at The Ohio State University Comprehensive Cancer Center, tells SELF. The other main type of throat cancer, adenocarcinoma, is less common because they arise from the cells of adrenal glands, and there are fewer of those than there are squamous cells. Most oropharyngeal cancers—cancers of the middle part of the throat, including the soft palate, base of the tongue, and tonsils—are squamous cell carcinomas.
Oropharyngeal cancers have strong ties to the human papillomavirus (HPV)—about 70 percent of these cancers are caused by the high-risk strains of the virus, according to the National Cancer Institute. There has been a recent rise in oropharyngeal cancers related to HPV, and an estimated 49,670 people will develop oral cavity or oropharyngeal cancer this year, according to the American Cancer Society.
Oropharyngeal cancers used to be rare and always related to chronic smoking and heavy drinking. The throat cancer rate was actually decreasing because the incidence of these habits was going down, but now the cancer rate is going back up—and affecting otherwise-healthy individuals—all because of HPV. Teknos said about half of the patients he sees in his clinic are diagnosed with throat cancer, when it used to be 15 to 20 percent. “We’re at the tip of a big epidemic of HPV-related malignancies,” Teknos said. “To put it in perspective, since the 1980s to the 2010s, [throat cancer] has increased by 228 percent, primarily because of the HPV virus.”
And this increase of HPV-related cancers is going to continue, experts say. “These adults got the virus 20 to 30 years ago. For some reason or another, it sat in their bodies for decades and then turned into cancer for a very small group of people,” Shlomo Koyfman, MD, a radiation oncologist at Cleveland Clinic, tells SELF. We’re now seeing a lot of throat cancer patients who are in their 40s and 50s, Teknos said, but soon we’ll see people who were infected with HPV 50 years ago who, as they reach their 70s, will have a much higher rate of throat cancer.
If you have HPV, don't freak out: It's incredibly common, typically clears on its own, and many strains of it don't actually cause cancer in the first place.
Most people are exposed to the sexually transmitted disease in their teens and 20s, through intimate contact, including sex, oral sex, and even open-mouth kissing. “The more exposures you have, the more susceptible you are to being a carrier of the disease,” Teknos said. “But, it’s incredibly common and the overwhelming majority of people don’t develop a malignancy if they’re exposed.”
HPV is contagious, but usually works its way out of the body. According to the CDC, “Studies have shown that more than 90 percent of new HPV infections, including those with high-risk types, clear or become undetectable within two years, and clearance usually occurs in the first six months after infection.”
And it's also important to remember that not all HPV strains even cause cancer in the first place. Low-risk HPV can cause skin warts, and some strains don't have any noticeable impact at all.
Let's talk about high-risk HPV for a second, though—the kind that does cause cancer.
There are about a dozen high-risk HPV types and two—16 and 18—are responsible for most HPV-caused cancers. According to a report published this month by the Centers for Disease Control and Prevention (CDC), prevalence of high-risk oral HPV was 6.8% in men, and 1.2% in women. To put that in perspective, for high-risk genital HPV, the prevalence rate was 25.1% for men and 20.4% for women. Of those who have high-risk HPV, most will clear the virus without incident—meaning, won't get cancer. A small fraction will not be able to clear it and will get cancer at some point down the line.
Frazer Harrison/Getty Images© Frazer Harrison/Getty Images Frazer Harrison/Getty Images
Back when oropharyngeal cancers were always related to smoking and drinking, the cure rates were in the 30% rate. Now, with HPV-related cancer diagnoses, the survival rate ranges from 75 to 93%, depending on the severity of the diagnosis. And some cases are definitely severe: There is a small subset of patients whose cancer spreads in strange patterns—like to the liver, lungs, spleen and brain. “Moran’s case is emblematic of very aggressive HPV-related malignancy,” Teknos said, who was not her doctor. “Fortunately, only about 7 to 10 percent [of virus-caused cancer patients] will develop this.” Meaning that only 7 to 10% of people who do develop oral cancer from HPV will experience this aggressive kind.
The good news is that the majority of throat cancers can be treatable if you spot them early enough. Here are the signs the look out for—and how to keep yourself safe.
If you’re out of that age range (especially if you’re 40 or older), the big red flag for throat cancer is a painless lump in the neck that gets bigger over time. “Very often, with virus-caused cancer, it starts small in the tonsils, then spreads to the lymph nodes and neck and gets big,” Koyfman said. If you haven’t had an infection recently—which could explain swollen lymph nodes—the first thing you need to rule out is a head and neck tumor because it’s really rare to have a non-tender lump in your neck, Teknos said. See your GP right away, and if the lump doesn’t improve (the doc may prescribe antibiotics), consult with a head and neck specialist.
As far as prevention: Avoid smoking and heavy drinking, and get the HPV vaccine if you can. High-risk HPV-infected individuals have no way of knowing they have the virus, meaning prevention is key. It’s currently recommended that boys receive the full course of the HPV vaccine before 21 and girls before age 26. It’s possible to get the vaccine after age 26, but you’ll have to pay around $500 out-of-pocket. “I tell women, if they have not had an HPV vaccine, they absolutely should get one,” Lauren Streicher, M.D., an associate professor of clinical obstetrics and gynecology at Northwestern University Feinberg School of Medicine and author of Sex Rx: Hormones, Health, and Your Best Sex Ever, previously told SELF."That means every single woman in a non-monogamous or new relationship, no matter how old you are. It is well worth the money to get vaccinated because it is extremely unlikely that you have been exposed to all nine HPV types covered by the vaccine and will therefore be protected,” she says.
Getting vaccinated and watching out for abnormalities in your neck are the most important things you can do to protect yourself from throat cancer. “People need to realize this is an incredibly common thing and the incidence rate is going up at a really sort of terrifying rate in the public,” Teknos said. “Be aware of it.”

Saturday, February 6, 2016

the smell of it all

As I lost my sense of taste from the first round of chemo on.  But my sense of smell went into over drive.

The good thing, later on,  was it enabled me to drink things like orange juice which I couldn't actually taste.  I'd put fresh OJ in a wine glass to get the flavor via the aroma because I would never have drank OJ again if it were the "taste" I was getting as I learned to swallow again.

Everything tasted like "shit" as in, not good.  Nothing tasted good.  Certainly nothing tasted normal.  Talk about a deterrent from eating.  That will do it.  Eating was as much social and enjoyable for me as it was required to get nutriment.  Take away the enjoyment of eating...any enjoyment and you (most of us) will stop eating for the most part.

But as my sense of smell got more acute the smell from charred flesh (at least it smelled like charred flesh) in my throat became nauseating.   My wonder dog Marley 's breath became unbearable no matter how much he wanted to comfort me (and he really did daily).  I wanted him snuggled to me on the bad days.  And he made a point of doing so.  What a treasure he was during the entire time.

But I started wondering if he might die before me because of how his breath the smelled.  He is just 4 so his breath is actually just fine for any one with a normal sense of smell.

Poor Tracy.  She caught the "act" and knew I was having problems with everything that related to smell.  Even being kissed had become unpleasant because of the smell.  Or at least how my brain was interpreting the smell. Never said things weren't getting weird.

Friday, October 23, 2015

The Long Ride....

The ride this day took us out of sight into the high country in the distance.

Three years ago  on 10/17/12  I started chemo.

It has been a long journey from there to here.  More than I ever thought possible to be honest.  Just goes to show you how na├»ve I really am.

At the moment I am cancer free.  But Cancer and the treatment that hopefully results in you staying alive a while longer are the "gift that keeps on giving".  I generally use "giving" as the meaning for a painful and very negative "gift".

But on occasion I also mean it really IS a gift that keeps on a good way.  You just have to look for them.  Some time you really have to look hard.  But what you usually find is a treasure if you can only appreciate it.  It has taken me some time to appreciate the "gift".

Weird that I ended up wanting to write this after yesterday.  I have aged untold years in the last three.   Both physically and mentally.  Not all bad but not all good either.  Knowing now all too well no one lives forever.  News flash!  I know everyone generally gets that a little earlier in life but not me.

Twenty years ago Tracy and I moved to Issaquah from Spokane.  At the time I had just started to ride a horse again after spending  1/2 my life as a kid riding and our family owning a few.  But I was never a true horseman.  Oblivious to all that.  You simply had to ask and our horse just "did".   We didn't ask much of them.  One had to look to my Grandfather, William to see true horseman skills.  William kept horses all his adult life and rode consistently well into his late '70s.   Buying his last Colt as a saddle horse in his early '70s.  It was a legacy I almost missed from my family and until recently never really appreciated.  Although my father was no stranger to horses and shoed ours when required, horses were simply tools for him, nothing more.

Me?  I have always enjoyed and loved animals.  Loved being around them when convenient,  a lot of work and tiem required the rest of the time.  But I was never been responsible enough to really take care of a dog let alone a horse until I was in my late 40s and in a  comfortable and supportive relationship.  I had a lot to live up to with my Grandfather keeping his ranch horses, Dick and Silver until they died, at the age of 39 and 41 years old...just weeks apart,  while living on his ranch in Wheatridge, Colo.

Dick and Silver were the horses all the kids (my Mom, Aunts and Uncles)  and us, the grand kids learned to ride on.  My Dad on the other hand was born in Texas, and grew up in New Mexico...enough said :-)  It was my Grandfather that was a horseman in the way we want to think of "natural horsemen " and the vaquero horsemen today.   It was my Mom that picked that legacy up and passed on what she knew and had seen to her children.

My trusty stead, Sir Brazen Dreamcatcher in a calmer moment later in the morning as we ready to leave for the day.

Just after sunrise and Brazen is now WIDE awake and likely thinking, "Holy chit dude!  We aint in Duvall no more!  This is BIG sky country with COWS!  And I aint liking it...." 

Back in the saddle again!  Thanks to the kindness of my dear friend Dave and the tragedy of my friend Maria losing her own battle with cancer this Spring.  Amazing story of Brazen as a yearling being rescued by Dr. Dana our vet and then "given" to Maria as a birthday "present".  All a total misunderstanding on Maria's part as the "rescue" was to be in Maria's name not the horse in her barn!   But Maria did end up with Brazen in her barn so it really wasn't a "mistake".   A very funny  story either way.  Early on Maria taught Brazen to fetch :)  Maria had raised Brazen from Colt to Gelding.   Then they met my buddy Dave, thankfully.   As Dave likes to remind me..Brazen and I good together...two total misfits!  Been awhile since Brazen has been allowed to play fetch :)    I of course consider us two fine  amateur in "althlete's foot"!  The more time we spend together the more fun I think we are having.  But then again I know little to nothing about horses!  What Brazen did for Maria he does again for me now.

I do know Brazen's and my relationship is good for me.  Poor guy,  he's forced to put up with me.  I suspect he only really tolerates it because I feed him good stuff on a semi regular basis.   And I like to play fetch.

Been awhile since I have smiled watching the sun come up while freezing my ass off!
Thank goodness for the new Birthday Jacket!  I only hope I'll still be riding a decade or two from now. 

Borrowed Tracy's new saddle.  It is mighty fine ride!  Thank you!

Loaded for Bear or Wolves in this case...a ivory (preban of course)  handled six shooter and a knife :)
Heard the wolves several times.  Never saw them.  Then heard and saw the elk.  But too fast for me to get a picture.

Top of that hill is only another 3 hours and 3000+' gain away.

Some scale  to the previous picture

600' up and Brazen's first breather. 

Miles of basalt scab land....all going up or down hill.  We climbed 5000' in 12 miles and decended 5000' I nthe next 12 miles. 

Not hard to see why he gets call "Snuffy" with that lower lip..some of it is an optical illusion :)
Gentle now, Brazen gets embarrassed when people laugh at him.

A South East facing meadow with dozens of Elk beds.

And more hill to climb to hit timberline.

Plenty of Mule deer...

Straight on to the Mesa at timberline and then around to the left for another 20 miles

More Mulies.  But only three of the dozens I saw on this ride.

Awe inspiring!

The first of only two gates in a 25 mile ride.

Mid morning, the climbing mostly done and my Boy is starting to slow down some.

We came up from the flat lands via the ridge line on the left, made the first half of the big circle and are on the way home now.

Fall colors were spectacular!

The ups and downs reminds me of the Salmon River Country between Grangeville and Riggins where I spent some time as a kid.  We rode in from the sky line on the right.  Where the sky line ends left of center we side hilled to here.  Strong day's work for a city horse.

Back at the trailer and 20 minutes from sunset with one rode down caballo!
Never seen Brazen stand and ignore good clean COB.

"Geezus!  That was a long ways around there Danester!   I think, I feel USED!"

Thursday, August 8, 2013

wow that is sobering

Tried to read some of this today looking for an old entry....

really hard to do...still.

Thursday, December 6, 2012

Year to date, yesterday,  on the last dose of radiation.   I had no idea then that the journey would take so long on a road so short to get to where I am today.

That realization however kept me awake until late in the evening, simply being thankful I am here now and where I am at.

Never has the journey meant more to me than the destination.

Sunday, September 30, 2012

A Climber with Cancer

Pat's story is inspiring!

"Hi Dane, 

I was diagnosed with cancer in 2006 and it taught me many lessons and i learned a
lot and am still learning heaps, 11 months ago i had the biggest surprise of my life
when my girlfriend told me she was pregnant after i came home from a climbing trip
to Turkey, we were told because of my cancer i would never have children!!

I tried to share my story on your blog but it was to big so i will share it here
with you.......... if you want to share it further feel free to repost in whole or

Stay strong, believe in yourself and your inner strength, its a personal fight.

Look forward to catching you soon......


The Beginning
In 2006, I first started getting a pain in my groin area when I lay down, I thought
I was just doing to much sport, hockey, football, running and had just started
climbing. I went to my family doctor. After a routine examination, she said she was
not sure, but to go away for the long weekend ice climbing anyway. Terrific, just a
strain! Whilst I was away my doctor left me a voice mail to say she had booked a
scan, just a precaution.
"Yes," the lady scanning me said, “something’s not quite right”. She showed me on
the monitor one testicle was just black.
She said to wait there whilst she would see if the Urologist was around, he could
see me straight away, I was starting to worry now. I sat in his office as he looked
at the scans, he turned round and said you’ve got Cancer.
Bollocks!!!!! (hey but not much longer)        
But I don’t feel ill, I’m not sick and I’ve got no lumps or bumps and I’m only 35
years old. I have never done drugs or smoked, ok I like and drink or two with my
mates, “are you sure” I think I asked, although some how I already knew, he was just
confirming it.

What now? getting good medical treatment is only the first part of the secret. The
other part, the personal part, can be much more agonizing. It means getting your
head on straight and preparing yourself to deal with some very critical emotional

I knew that, win or lose, I was in for a heavy emotional trip. But I decided that,
win or lose, it was going to be a meaningful and beautiful trip. I'm still working
on it, and I'm doing the best I can, but it's not easy. I'm learning how to live,
and I wasn't prepared for the hard work of living.

First comes the bad news, then the good news.

The Bad News:
Fear of Dying
Death is unknown by the living. There's no one around who can tell you what being
dead feels like, so you're not so worried about that. The real bummer is to die
without having experienced what living feels like. That's the real cheat. Most
people suffer from the fear of living. Don't do this, don't do that; it might
involve pain, it's too risky, it's too chancy. Not too much pain, not too much joy,
just keep to the middle road with your head down to miss the flak.
Then you get slapped with the message that says: You have cancer. You make a quick
choice. Fold or go for it, back off or make that move, have your last swing on the
merry-go-round. It's very tempting to cash in your chips and tear up your membership
card in the human race.
You might voice your fear of dying by wondering, "What if I gave a funeral and
nobody came?" Self-doubts begin to play tricks with your head, like, "Does anyone
give a damn whether I live or die?" You begin to see and hear evidence that nobody
does. No one else seems panicky, just you.
The doctor is cool, scientific. Your mates and parents are cool, sad-looking. Your
work mates are cool and have a few sad, sympathetic words that sound like "have a
good trip" (to wherever), “or hang in there mate” (you fucking bet).
Maybe you pick on God. "Why me, you son of a bitch? What did I do so bad you want to
kill me, you God-creature who decides who gets the short end of the stick?"
Punishment for dimly perceived wrongs? Gray, lurking sins from memory past?
No you’ve got to focus, I’m only 35.

Fear means "they" have suddenly caught up with you.
Time of Death:
The emotional strain begins with "Am I going to die right now? This week?" Then it
becomes "When will I die?" The how-long-do-I-have-before-I-die refrain goes on and
on till the end comes. This strain is sometimes unbearable when overlaid with other,
preexisting emotional problems. All your self-doubts or long-suppressed fears then
become major complications. The uncertainty of your personal time of death forces
upon you a unique philosophical dilemma: What do you do in the time you have between
now and the time you die? And you don't know exactly when that will be. You have to
be prepared to go at any time-and on short notice.
Time begins to have a different meaning for you. Time begins to mean now. Even this
breath, this heartbeat. Life becomes a numbers game. Without treatment, a 99.999
percent chance of dying. This year's treatment is better than last year's by X
percent. Brand X cancer has a 90 percent death rate. Brand Y cancer has a 10 percent
death rate (providing Z circumstances are the same). If you live 6 months after
apparent remission, odds improve that you'll live for 2 more years; 5 years clean,
odds are good for a go at 15. Everything you do, everything the doctor does,
everything in your emotional outlook and your environment changes the odds on your
living or dying.
Some of you will say, "I could get hit by a truck and die tomorrow!" Yes, but if you
never step in front of a truck, you can affect the odds greatly in favor of your
living. Once you have cancer, you have bad numbers to work with and you still have
those damned trucks to worry about.
(For all this I get a "hang in there, baby"?)________________________________________
Relating to Others
Because you have cancer, you will have problems relating to others-family, friends,
people at work, in groups. You feel different about yourself and feel that others
are treating you strangely now. You speak the word "cancer" and people step back
from your breath. It's frightening because nobody knows what it is, what causes it,
where it comes from, or how you catch it. 
It's unpredictable. You can have it and not know it. You can live with it for twenty
or thirty years. Or you can die from it next week. You may get it, be treated, feel
fine, and die sixteen years, six years, or six months later. There are no guarantees
available for any of it.
Work becomes a problem. six months lost in a Chemo haze. Ten days lost with surgery.
It is still a fight to keep the business going. Company's insurance premiums
increase. Mine cancelled, you’re too much risk, but you don’t know what I do in my
spare time, climb rock and bloody large mountains, sod the cancer.
You are the one who has to bring home the beastly news that cancer has struck. You
say the word: cancer. Tears. Crying. Grim fright. Controlled terror.
Helplessness. What would you say to someone you love who has just told you, "I could
be dying"?
"Don't go."
"When are you going to die?"
"How can you do this to me? 
You search for some way to express your love, but words stick in your throat. Trying
to breathe is more important than saying everything that is rushing through your
head. The best that you can do is tell them how much you love them, but wishing you
had someone to hold you and tell you its going to be ok. Your aging parents are
fearful of their own deaths. They can't bring themselves to even mention the word
"cancer." They don't mention it . (Are they the ones who don't come to the funeral
you give?)
Needing love and wanting to give out all the love in your body and heart before it's
too late. (Last chance before dying.)
All of a sudden I have this desperate urge to see all of my old friends, all of my
old places. Where I was born. Milestones in my history to date. Tell old friends in
faraway places that I love them. Let them know they made me happy. Thank them for
caring. Maybe they'll let me know they care too.
Please tell me I left a shadow.
New friends withdraw. Why risk sorrow and pain by caring, getting involved,
investing in someone who will leave you? You die, they cared, they hurt. You hurt
them. So you withdraw like a wretched mongrel. You don't fit in. You're only
temporary. You go out or meet people, they say you look well considering, but looks
aren’t everything
"Hang in there, baby"?

Side Effects
For those people who didn't have unusual discomfort before their cancer was
discovered, the treatment becomes the disease by association-the trauma of surgery
that leaves you disfigured or missing a limb, an eye, a tongue, a testicle, or a
breast. Half a face. Not quite human.
But I’m only going to be sitting in a chair while they pump some chemo into me, how
hard can that be! Ok I can’t sit still for two minutes let alone a whole day or
The hair-raising ( or should that be hair losing) drama of chemo. Lets find a real
bad concoction of drugs and chemicals, but don’t worry it should work, it has on
some others already. The eerie, but kind of comforting beat of the pump that doesn’t
leave your side for weeks on end. Getting sick to your stomach and throwing up, you
thought a hang over was bad, but hey this is some session! Chemotherapy injections
three times a day, preceded by a shot in the arm or butt that knocks you out for
hours so you won't know about the searing agony your blood and veins are going
Then there are the little things listed under "side effects of medication and
treatment," such as loss of hearing, feeling, taste, coordination, hair, or teeth.
Inability to chew, swallow, speak. Sterilization or reduced potency/fertility.
Arthritis symptoms, rashes, the biggest spots you’ve ever seen, getting fat, loss of
muscle and cartilage. 
I leave hospital between chemo cycles, “see you next week”, more like one or two
days, I can’t stay well, fevers, high temperatures, sickness and lack of red blood
cells, “inject yourself with this, it boost the manufacture of red cells, oh it may
hurt but atleast we will be able to keep to the chemo regime”, later on no red blood
cells, “ can’t stop the chemo now, so we will have to give you transfusions”, “OK
what ever”, I’m passed caring they could stick what ever they like in me now. . 
I used to be fit, I can hardly walk and the stairs are really hard work, will I get
fit again?
Cancer? The treatment was the worst thing that ever happened to me in my life.
Living with Cancer
"The prognosis is good," says the doctor. Evidence of remission. Blood count rising
again. Weight stable. Drop plans for chemistry maintenance program-not needed. Life
signs good. Normal recovery from surgery. Scar tissue normal for surgical operation.
Now you are faced with the problem of living with, or at least adjusting to, the
side effects of cancer treatment. The doctors don't worry too much about the side
effects. They're more concerned about keeping you alive. They consult with each
other out of your earshot, they think.
"Radical surgery!"
"Massive totalbody chemo!"
"Latest drugs, superstrength!"
"Kill that cancer now!"
"Save this person's life!"
Okay, doctors, you saved my life. Thanks. But how do I live with what life I've got
left? Even if the cancer threat is reduced or removed and the patient survives the
threat of death from cancer, the person must adjust emotionally and physically to
disfigurement, dismemberment, sterilization, or other side effects of the treatment.
What say you now, cosmic counselor:"
I remember as kid checking for monsters every night under my bed, now this monster
has me checking every night again and it visits me most nights too.
Hang in there, baby"?
The Good News:
A Philosophy for Living
Not wishing cancer on any living thing, I must confess it was the best thing that
ever happened to me. I'm glad it happened, because now I know what living means. I
was forced to come to terms with the concept of death, with heavy questions like:
What is the value of death? What is the purpose of living? How do I live the
lifetime I have left? The prospect of death forced me to look at the quality, value,
and purpose of my life. I had to come up with some quick answers and now there are
still more answers needed if I want to use the time allotted to me. Some answers
came, without my asking and lots are still unanswered.
I had spent months alone with my worry and anxiety, wondering how I got picked for
this death number. I remembered stories about a God. Somebody in power who could
make deals. The really important deals. I planned my case. I worked up my brief for
the judge. If there was a God, I figured, and if this God had something to do with
this bad rap, maybe this God would buy my deal. Maybe this God wasn't merciful, but
maybe this God would be susceptible to a good trade. The bargaining began.
I laid out what I had to offer, going through the details of my life--good points,
bad points, the potential in me. I was asking for a future. Some time to be in. Let
death pass me by this time, God. What do you want of me, God? What price life, God?
The answers came one Saturday morning when I arose early, fixed a cup of coffee, and
waited for the sunrise to come to my tent in the Peaks. I was wrapped in a warm
sleeping bag, thinking about this world I share with everyone. The conditions must
have been right for a proper meditation, for my mind was free of my body, of the
world, to roam over vast stretches of the universe in search of the answers.
I perceived answers to questions I didn't even know I had asked. A feeling of
understanding and unity came to me. I felt at peace with all things living or having
energy. That tree, that sparrow, that flower, that rock and I were one. Equal. You
are you, and I am I. Each of us has a meaning, a purpose, a shared existence.
Some of the answers came.
The purpose of despair is to make us hope. The purpose of pain is to give joy its
desirability. The purpose of death is to give life its value. Death offers nothing;
living includes everything. Living is experiencing all the feelings a human
existence offers. Accept what comes; good and bad are equal in value.
Risk. Risk asking yourself for all the strength within you. Risk disappointment in
order to achieve a greater sense of participating in life. Risk loving someone as
much as you can.
Do. Do as if you will achieve everything. Accept the pain when it comes. Accept the
fear when it comes. Suffer the suffering. Accept the joy, the excitement, the peace,
the tranquility, the love that comes from others and from yourself. Use the negative
to direct you to the positive. Walk through the valley of the shadow of death; there
is a better you on the other side. The sun is warmer, the people are friendlier,
life is sweeter. Your vision is sharper. You can see and hear, with your mind and
imagination, things you could not perceive before.
“You don’t need eyes to see you need vision” Faithless
You will have understanding. The benefits of a full life, but no guarantee on the
life span.
I accepted. The bargain was struck.
There are still many unanswered questions, but hey that’s my life now, today is
always better than yesterday.

What I have learned

At any moment that you find yourself hesitating or if at any moment you find
yourself putting off something until tomorrow that you could do today, then all you
need to do is glance over your left shoulder and there will be a fleeting shadow.
That shadow represents death, and at any moment it might step forward, place its
hand on your shoulder and take you. So that act that you are presently engaged in
might be your very last act and therefore fully representative of your last act on
this planet. When you hesitate or wait for tomorrow, you are acting as if you are

Saturday, September 22, 2012

Measure it!

I spend a lot of time measuring things.  I measure my work in steel to .0001" or better.  I get a consistent body weight every morning at a certain time to .1 of a pound.   I want to know how hard I can climb on rock to the letter grade or how fast I run a 5 K or a marathon to the second.

I want to know if I am in the black on a target.  Is it in the X ring or just a 10?  I want to know how many pull ups or sit ups I can do and my blood pressure and resting HR every morning.  My Max HR on the bike and the same a run.  And I want to know what my dbl boots and my bikes weigh to the gram.

I measure because I want to do better.  If you aren't measuring how do you know if you are doing better?   The fact is you don't.   The flip side of that is if you aren't getting better you are getting worse.  If you don't measure you don't know what is better or what is worse.  There is nothing that takes any kind of physical skill that stays the same for long.  Use it or loose it.  Measuring it will help you keep it or better yet, get better at it.

The better shape you stay in, the more likely your are to notice changes in your own body and it's abilities.

This is the first cross post I have done.  But it seems really appropriate.  I found my cancer (yes I originally found it, not my Doc) because I keep track of my resting heart rate and recovery while climbing and working out.  There were several indicators that I was sick.  None obvious and all were very subtle.  None of them would have indicated cancer.  To the point at my annual physical, that I intentionally did early, my family Doc said, "don't worry, it is NOT cancer".  While I never even remotely thought I had cancer I did know something was wrong, seriously wrong.  My resting heart rate would not come down to normal.  I was gaining weight no matter what I did for exercise short of starving myself and I wasn't recovering from hard physical efforts like I typically would.  I was being told, "it is just part of aging."  And I started calling "bull shit".

Thank God I measure and keep track of things.  Because cancer is best treated as early as possible.  I was diagnosed with stage 4 cancer.  The cancer had already metastasized from my throat to my lymph glands when it was found.

If I had left my family Doctor's office and gone by what he said my prognosis even a couple of month later would have been a lot different.   As would have been the cure and then the even longer recovery.

My suggestion is eat better, exercise more and keep track on a daily basis of what your body is doing.
It is never too late to start.  Try to get your loved ones to do the same.